Macro Calculator Calculate Your Macros Imperial Metric Basic Information Sex Male Female Age years Weight kg lbs Height cm ft in Goal Maintain Weight Sustainable Fat Loss Moderate Fat Loss Rapid Fat Loss Muscle Gain Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job Enter your email for results: Get Result to Email Calorie Calculator results have been successfully sent to your email address!
