find balance

with wellness

Achieve long term health and vitality with realistic, doable, and customized lifestyle programs

New!

STOP GUESSING

Take your health and wellness to the next level with a DNA Health or Epigenetic test kit. Find out what your body REALLY needs with a complete, fully customized report detailing diet, vitamins, supplements, exercise, inflammation, gut health and much more.

The science doesn’t lie.

get gold

get platinum

New!

STOP GUESSING

Take your health and wellness to the next level with a DNA Health or Epigenetic test kit. Find out what your body REALLY needs with a complete, fully customized report detailing diet, vitamins, supplements, exercise, inflammation, gut health and much more.

The science doesn’t lie.

get gold

get platinum

hello!

I’M NADINE,

A lot of my teachings come from personal experience. I’ve struggled with my weight, confidence, hormones, depression, PTSD and more. Because of that, I started body-building as way to discipline myself and reach goals I hadn’t achieved before.

I loved the process of doing body-building shows and started helping others do the same. I became an accredited fitness training professional in 2010 from the Human Performance Centre based in Miami, Queensland, Australia.

I went on to receive my Advanced Nutrition certificate levels I & II in 2011.

As a mum, I’m real, raw and authentic, and my mission is to help and encourage others to do the same.

learn more

online

COACHING

Crush your fitness goals with the convenience of at-home workouts and virtual training.

Receive a customized workout plan, live instruction, nutritional support and more!

schedule a consult

WANT MY ADVICE?

Have questions related to your fitness goals, routine, structure or something else altogether? Schedule me for a mini consult or 60-minute session.

book now

Do you struggle with knowing what to eat, when to eat, foods to avoid or meal planning? Schedule me for a mini consult to plan your unique customized nutrition guide.

book now

Are you a fitness trainer or coach who needs additional support? Schedule a peer-to-peer consult where I help you troubleshoot and find solutions for your clients.

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nutrition

COUNSELLING

As a Certified Advanced Nutrition Consultant, I take a holistic and balanced approach to your individual needs. My services range from one-time consults to on-going support.

Schedule a discovery call to discuss your immediate concerns and how I may be able to help!

book now

“This time last year I was miserable, in a relationship that had no happiness, unemployed and avoiding mirrors as I’d eaten my way thru lockdown. I needed help and reached out to one of my best friends in the world knowing she’s the only person with big enough balls to be able to sit me down, give it to me straight up and put me in my place!!”

– Jo B. Melbourne, Australia

“Thank you for your passion and dedication to helping others. You are literally changing my life and I am sincerely grateful. Thank you!”

– Lora R. Indiana, USA

“I don’t know where I’d be without you, Nadine! Thank you so much for truly listening and genuinely understanding me! It means the world.”

– Ash A. Alberta, Canada